Is Lemon Good for Pregnancy? Nutritional Facts and Wellness.
Yes, lemon is generally safe and beneficial during pregnancy when consumed in moderation, offering a refreshing way to boost nutrition and manage common discomforts like morning sickness. It is particularly known for improving hydration, enhancing iron absorption, and supporting the immune system with vitamin C. However, excessive consumption should be avoided due to risks of heartburn and tooth enamel erosion.
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